“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” Psalm 32:8
It was March of 2023, and I attempted walking and slow jogging again. We had recently purchased a treadmill, and I was recovering from both a foot injury and car accident injury. I was almost 7 months postpartum after baby #3 and my body was feeling really worn down. Seeing 1 mile on the treadmill with a time of 20:04 was an accomplishment. It was definitely a perspective shift from over a decade ago in college. That 20-23 minute range was my typical time for a 5K—a 3.1 mile race that I competed in all throughout college cross country. Now, years later, it was close to my time for a single mile. I remembered how tough I was on myself as an athlete—a 7-8 min mile for 3.1 mile was “just ok” back then.
If you’ve read my blogs that date back to early college, (or if you’re really a long-time friend, read my final composition for the Burke Beat newspaper staff as an athlete) you’ll know that ever since I was a young girl, God has used running, training, and competing as a way to teach me many important life lessons. Running clears my mind and heart and seems to open an additional pathway of communication between the Lord and me. That day in March, God gently reminded me that even 1 mile was good. That it was beneficial for my body, and it was really a blessing that I could do that after the last couple of months. I was thankful.